Feel Costa Rica your way!

“Our mission is to offer unique and exclusive travel experiences in destinations that combine adventure, culture, history and nature, creating a positive economical and cultural impact to the different communities that we visit. ”

Trail Running: A 4-Night Journey Through Diverse Terrains

Embark on an exhilarating 4-night trail running adventure that takes you through the heart of Costa Rica’s most stunning and diverse landscapes. This trip is designed for running enthusiasts who want to explore the country's rich natural beauty, from volcanic trails to lush jungles and plantations, all while enjoying top-notch support and local experiences.

Trip Overview:

  • Destinations: Begin in San José, then venture to the scenic trails of Turrialba.

  • Lodging: 4 nights of comfortable accommodations that provide rest and relaxation after daily runs.

  • Trail Runs: Experience daily 8-12 km trail runs guided by professional running experts. Each route offers varied terrain, including volcanic trails, jungle paths, and scenic routes through coffee and sugar cane plantations.

  • Rafting Adventure: Add an extra dose of excitement with a Class II-III rafting experience on the picturesque rivers of Turrialba.

  • Full Support: Enjoy the reassurance of professional running guides and support staff who prioritize your safety and comfort.

  • All-Inclusive Meals and Hydration: Relish locally inspired meals, plus continuous hydration and snacks to keep you fueled for each day's activities.


Blue Morpho
Blue Morpho
Blue Morpho
Blue Morpho

#Turrialba #Orosi #LosSantos #Quepos #jungletrails #coffee #sugarcane #cloudforests #wildlife #ruralcommunities #indigenouspreserve #feelcostarica

Video Block
Double-click here to add a video by URL or embed code. Learn more

Highlights of the Trip:

  • San José: Begin your adventure in the vibrant capital, preparing for the days ahead.

  • Turrialba: Run through breathtaking trails that showcase Costa Rica’s natural diversity. Navigate paths lined with lush jungle vegetation, volcanic soil, and the sweeping views of coffee and sugar cane fields. Each run offers unique encounters with local wildlife and plant life, making every step an immersive experience.


Why Choose This Trip? This Costa Rica trail running trip is perfect for those seeking a mix of active exploration, nature, and cultural immersion. The combination of guided trail runs, an exciting rafting excursion, and scenic landscapes ensures that every day is filled with adventure and wonder. Experience the support and camaraderie of professional running guides while discovering some of the most beautiful and varied trails Costa Rica has to offer.

Join this Trail Running Adventure for a journey that balances physical challenge, natural beauty, and unforgettable memories.


Why run with Sentir Costa Rica?

With over 29 years of experience in adventure travel, we're pioneers in organizing and operating trail running vacations in Costa Rica. Our passion for running and exploring nature has led us to create unforgettable experiences for hundreds of happy trail runners.

Our expertly crafted itineraries take you through stunning landscapes, from lush rainforests to volcanic peaks. Our experienced guides will lead you on challenging trails, while ensuring your safety and comfort. Whether you're a seasoned trail runner or a beginner, we have something for everyone.

Join us for a running adventure of a lifetime.